A modern take on Apicius · De re coquinaria II.1.7
The Roman burger — chopped, not ground, and glazed with wine.
The Romans didn't eat much beef — cattle were wealth, and mostly went to the gods at festivals. What they did eat was chopped meat, bound with wine-soaked bread, seasoned with pepper and fermented fish sauce, studded with pine nuts and wrapped in caul fat so it basted itself from the inside. Apicius calls it isicia omentata and serves it with caroenum: reduced grape juice.
This version keeps every one of those decisions and only changes the wrapper around it — a toasted bun, a shaved sheep's cheese, something sharp and pickled to cut the fat. The patty is chewier than a modern burger and tastes like pepper and wine. That's the point.
Hand-chopped chuck is the whole trick. Ground meat gives you a sausage; chopped meat gives you a steak that happens to be round.
No egg, no salt, and don't overwork it. The bread is the binder; kneading past the point where the mix turns tacky gives you a meatball. If the patties feel loose, chill them another 15 minutes rather than adding anything.
Caroenum is reduced grape juice, and the modern rebuild is simply to reduce red wine instead: same sugar, more acid, more savoury depth, and it lands exactly where ketchup lives. Sweet, sour, salty, and black pepper arriving late.
Makes about 200 ml. Use a 75 cl bottle of cheap dry red — 120 ml goes into the bread, 500 ml into the pan, and there's a glass left over.
Skip the reduction. Sear the patties, lift them out to rest, pour off the excess fat, then deglaze the pan with 150 ml of the same red wine over medium heat, scraping up everything. Reduce by half — 3 or 4 minutes — then take it off the heat and whisk in 1 tsp garum, 1 tsp honey, a splash of vinegar, a knob of cold butter and plenty of cracked pepper. Spoon it over the resting patties. Fresher, brighter, more sauce per plate, and no 25-minute head start.
Creamy alternative: oxygarum mayo — 4 tbsp good mayonnaise, 1 tsp colatura, 1 tsp caroenum, ½ tsp lemon juice, black pepper. Sharper and more modern; less Roman. The wine reduction is the better fit.
Yes, high-fat streaky bacon works — but it does a different job, so adjust for it.
Caul fat is a lace of pure fat that melts completely into the patty: you get basting with no texture left behind. Bacon doesn't melt. It forms a band around the meat and pushes smoke and salt inward, which makes a very good burger that is closer to a bacon-wrapped steak than to Apicius. Two adjustments make it work rather than fight the recipe: halve the garum to 2 tsp (bacon brings its own salt) and buy unsmoked if you can — "naturell" speck or pancetta rather than røkt bacon. Smoke plus juniper plus fish sauce is one flavour too many.
| Wrap | What it does | Adjust |
|---|---|---|
| Caul fat | Melts away entirely, bastes from inside. The real thing. | Nothing. Order 2–3 days ahead. |
| Pancetta tesa | Thin flat pancetta, stretched and wrapped. Mild, unsmoked, closest substitute. | Garum to 2 tsp, no extra salt. |
| High-fat streaky bacon | Becomes a crust rather than melting. Adds smoke and salt. | Garum to 2 tsp; unsmoked; cut off the rind. |
| Lardo | Pure cured fat, sliced paper-thin. Melts nearly as well as caul. | Garum to 2 tsp. Very rich — one rasher thick is enough. |
| Nothing | Still a good burger, just leaner and less juicy. | Add 1 tbsp soft butter + 10 g extra pine nuts. |
Lettuce and tomato would wreck both the pepper and the sweetness. What goes on instead is sharp, salty and green.
1 small bulb shaved paper-thin, 20 minutes in 100 ml white wine vinegar, 1 tbsp honey and ½ tsp salt. This is the acid that keeps the whole thing from being too rich.
60 g, shaved with a peeler. Sheep's cheese is what Rome actually ate. Let the shavings soften on the hot patty for a second before the greens go on.
Small leaves only, a generous pinch per burger. Lovage if you can find it — the most Roman herb of the lot. Coriander leaf is the easy stand-in.
3 tbsp, dry-toasted until they smell like popcorn. They echo what's already in the patty and give the only crunch.
A soft semolina roll or a sesame-crusted round — or a grilled flatbread if you want to drop the modern bun entirely. Split it, brush with olive oil, and toast it cut-side down until it's properly deep brown. That char is doing the work a Roman hearth would have done.
Glaze both cut faces of the bun → sauce on the bottom → patty → pecorino → pickled fennel → mint and celery leaf → toasted pine nuts → a last streak of glaze on top. Press gently, cut, eat standing up.
The most authentic side there is, and it cuts the fat perfectly. Rocket and romaine torn, with mint, parsley, celery leaf and coriander. Dressing: 3 tbsp olive oil, 1 tbsp vinegar, 1 tsp honey, 1 tsp colatura, black pepper. Finish with crumbled pecorino and cubes of bread fried in olive oil.
Halve, toss in olive oil, blister in a hot pan or on the grill. Off the heat, toss with a spoon of caroenum, a pinch of ground cumin and salt. Romans grew both and used cumin constantly.
Pearled farro simmered 25 minutes in salted water with a bay leaf. Drain, dress with olive oil, pine nuts, mint, pecorino and pepper. For the actual peasant version, leave it loose and porridgey.
If you want dessert: fried honey dough, drenched in honey and pepper. Two minutes of work and the correct ending.
Everything here is findable in Norway. Two things need a phone call ahead — the caul fat and nothing else.
| Ingredient | Where | Notes |
|---|---|---|
| Caul fat | Strøm-Larsen, Vogts gate 53A (Torshov) Annis Pølsemakeri, Vulkan 5 / Dronning Eufemias gate 37 |
Call 2–3 days ahead. Ask for fettnett or netthinne — bring a photo. It arrives frozen, freezes again fine, so buy a whole sheet. |
| Lamb caul fat | Makwana Meat Center, Herslebs gate 4A Pak Matsenter, Jens Bjelkes gate 41 Butchers around Grønland / Tøyen |
The likeliest place to find it on a shelf rather than by order, since lamb offal moves through halal butchery. |
| Colatura di alici | Smak av Italia, Maridalsveien 15 (Vulkan) and Middelthuns gate 17M Gutta på Haugen, Mathallen |
Ask at the counter — it's often not on the shelf. Alternatively any Asian grocery on Grønland: Squid or Three Crabs fish sauce, 40–60 kr. |
| Pecorino romano | Gutta på Haugen or Galopin, Mathallen Annis, Bjørvika |
Parmigiano is a fine substitute. Meny and Coop Obs also carry pecorino in the cheese counter. |
| Pine nuts, juniper, pepper | Any Meny or Coop Mega spice rack Cheaper and better at the Grønland groceries |
Juniper is labelled einebær. Myrtle berries are not sold in Norway — use juniper. |
| Red wine | Vinmonopolet | Montepulciano d'Abruzzo, Nero d'Avola, Côtes du Rhône. Under 150 kr is right. Don't reduce anything oaked. |
| Ingredient | Where | Notes |
|---|---|---|
| Caul fat · chuck · custom cuts | Søstrene Ingebrigtsen, Kirkegata 12 | The city's proper butcher counter — local lamb, and they take special orders. This is your phone call for fettnett. Ask for chuck to be cut, not ground. |
| Colatura · pine nuts · pecorino · juniper · pancetta | Alanya Import, Storgata 33 International Foodcenter, Strandgata 18 |
Both carry Italian alongside the Asian shelves. Fish sauce is guaranteed; colatura is worth asking for. Alanya has the widest spice range north of Trondheim. |
| Bread, butter, basics | EUROSPAR Storgata, Storgata 25 Coop Extra, Elverhøy |
Better cheese and deli counters than Rema. Open late, closed Sunday. |
| Red wine | Vinmonopolet, sentrum | Same advice: cheap, dry, tannic, unoaked. One bottle covers the whole recipe. |
| Cheese and charcuterie backup | Mathallen Tromsø, Grønnegata 58/60 | Worth a look for pecorino and pancetta; check hours before you go. |
| Missing | Use instead | Ratio / note |
|---|---|---|
| Colatura di alici | Thai/Vietnamese fish sauce (Squid, Three Crabs) or 3 anchovy fillets mashed to a paste | Same quantity. Anchovies are less salty — taste before adding salt. |
| Caul fat | Pancetta tesa → streaky bacon → lardo → nothing | See section III. Halve the garum with any cured-pork wrap. |
| Myrtle berries | Juniper berries | 1 tsp myrtle ≈ 5 juniper. Both are resinous; myrtle is softer and slightly sweeter. |
| Pine nuts | Blanched almonds, roughly chopped | Same weight. Toast them first or they taste of nothing. |
| Pecorino romano | Parmigiano reggiano, or an aged Norwegian goat cheese | Same weight. You want salt and bite, not creaminess. |
| Fresh lovage | Celery leaf, then flat-leaf parsley | Lovage is intense — if you do find it, use a third as much. |
| Farro | Pearl barley or coarse bulgur | Barley 25 min, bulgur 12 min. |
| Semolina roll | Brioche bun, or a grilled flatbread | Toast harder than feels right. Sweet buns need the char. |
Nothing here needs to happen at the last minute except the sear.
| When | Do |
|---|---|
| T–50 min | Start the wine reduction. It reduces unattended on low heat. |
| T–45 min | Shave and pickle the fennel. Whisk the salad dressing. |
| T–40 min | Soak the bread, chop the meat, mix the patties. Chill 30 minutes. |
| T–15 min | Toast the pine nuts. Shave the pecorino. Split and oil the buns. |
| T–8 min | Sear the patties. Toast the buns in the same pan after. |
| T–0 | Rest, build, eat. |